Greg Howard v/5:21r...9 row
3,085
Meters
19:59.7
Time
3:14.4
Pace
177
Calories
90
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 9:35.7 |
| Overall Distance | 3,906 |
| Overall Time | 29:35.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 127 |
March 12, 2022 10:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 3,085 | 3:14.4 | 48 | 463 | 22 | 90 | |
| 21 | 0 | ||||||
| r: 5:21 | 371 | ||||||
| 4:00.3 | 579 | 3:27.5 | 39 | 434 | 21 | 91 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 22 | 98 | |
| r: 0:00 | 1 | ||||||
| 1:59.8 | 336 | 2:58.2 | 62 | 512 | 24 | 113 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 123 | |
| r: 2:44 | 390 | ||||||
| 4:00.2 | 574 | 3:29.2 | 38 | 431 | 21 | 117 | |
| r: 0:00 | 1 | ||||||
| 2:59.3 | 455 | 3:17.0 | 46 | 457 | 22 | 115 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 121 | |
| r: 0:00 | 1 | ||||||
| 0:59.6 | 178 | 2:47.4 | 75 | 556 | 26 | 129 | |
| r: 1:26 | 52 | ||||||
| r821 |
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