Greg Howard v/7:08r...2 row
1,000
Meters
4:18.0
Time
2:09.0
Pace
96
Calories
108
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 16:29.4 |
| Overall Distance | 1,873 |
| Overall Time | 20:47.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 129 |
March 14, 2022 12:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 108 | |
| 22 | 108 | ||||||
| r: 7:08 | 854 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 165 | |
| r: 9:21 | 18 | ||||||
| r873 |
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Workout Graph
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