Greg Howard v/6:48r...2 row
2,931
Meters
19:59.3
Time
3:24.5
Pace
180
Calories
93
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:05.2 |
| Overall Distance | 3,714 |
| Overall Time | 28:04.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 129 |
March 15, 2022 12:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 2,931 | 3:24.5 | 41 | 440 | 21 | 93 | |
| 22 | 92 | ||||||
| r: 6:48 | 771 | ||||||
| 19:59.3 | 2,931 | 3:24.5 | 41 | 440 | 21 | 116 | |
| r: 1:16 | 12 | ||||||
| r783 |
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