Greg Howard v/6:05r...3 row
4,447
Meters
23:59.1
Time
2:41.8
Pace
285
Calories
129
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 13:40.3 |
| Overall Distance | 5,624 |
| Overall Time | 37:39.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 139 |
March 16, 2022 14:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.1 | 4,447 | 2:41.8 | 83 | 584 | 23 | 129 | |
| 23 | 126 | ||||||
| r: 6:05 | 788 | ||||||
| 11:59.1 | 2,234 | 2:40.9 | 84 | 588 | 23 | 155 | |
| r: 4:04 | 377 | ||||||
| 12:00.0 | 2,213 | 2:42.6 | 81 | 579 | 24 | 159 | |
| r: 3:30 | 13 | ||||||
| r1,177 |
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