Greg Howard v/7:27r...5 row
2,003
Meters
8:30.0
Time
2:07.3
Pace
208
Calories
123
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 17:28.8 |
| Overall Distance | 4,096 |
| Overall Time | 25:58.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 149 |
March 17, 2022 14:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,003 | 2:07.3 | 170 | 883 | 22 | 123 | |
| 22 | 112 | ||||||
| r: 7:27 | 927 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 148 | |
| r: 3:01 | 394 | ||||||
| 2:10.3 | 501 | 2:10.0 | 159 | 847 | 25 | 158 | |
| r: 3:00 | 380 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 164 | |
| r: 2:59 | 370 | ||||||
| 1:59.0 | 501 | 1:58.7 | 209 | 1019 | 29 | 169 | |
| r: 1:00 | 22 | ||||||
| r2,093 |
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Workout Graph
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