Greg Howard v/6:27r...6 row
3,443
Meters
19:59.8
Time
2:54.2
Pace
224
Calories
118
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:56.6 |
| Overall Distance | 4,433 |
| Overall Time | 27:56.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 148 |
March 18, 2022 16:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 3,443 | 2:54.2 | 66 | 527 | 22 | 118 | |
| 21 | 111 | ||||||
| r: 6:27 | 784 | ||||||
| 3:59.8 | 628 | 3:10.9 | 50 | 473 | 21 | 113 | |
| r: 0:00 | 1 | ||||||
| 4:00.1 | 684 | 2:55.5 | 65 | 522 | 22 | 126 | |
| r: 0:00 | 1 | ||||||
| 4:00.2 | 722 | 2:46.3 | 76 | 561 | 24 | 134 | |
| r: 0:00 | 2 | ||||||
| 3:59.4 | 735 | 2:42.8 | 81 | 578 | 22 | 144 | |
| r: 0:00 | 1 | ||||||
| 4:00.1 | 674 | 2:58.1 | 62 | 513 | 21 | 131 | |
| r: 1:27 | 202 | ||||||
| r990 |
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