Greg Howard v/7:13r...2 row
1,000
Meters
4:07.5
Time
2:03.7
Pace
100
Calories
116
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 8:45.2 |
| Overall Distance | 1,991 |
| Overall Time | 12:52.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 148 |
March 19, 2022 14:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 116 | |
| 21 | 103 | ||||||
| r: 7:13 | 869 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 166 | |
| r: 1:31 | 122 | ||||||
| r991 |
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