Greg Howard v/6:28r...2 row
3,850
Meters
19:59.5
Time
2:35.7
Pace
250
Calories
125
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:53.7 |
| Overall Distance | 4,820 |
| Overall Time | 27:53.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 154 |
March 21, 2022 11:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 3,850 | 2:35.7 | 93 | 618 | 22 | 125 | |
| 21 | 120 | ||||||
| r: 6:28 | 768 | ||||||
| 19:59.5 | 3,850 | 2:35.7 | 93 | 618 | 22 | 145 | |
| r: 1:24 | 203 | ||||||
| r970 |
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Workout Graph
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Long and Strong