Greg Howard v/7:04r...11 row
2,603
Meters
10:00.5
Time
1:55.3
Pace
265
Calories
127
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 21:49.4 |
| Overall Distance | 5,224 |
| Overall Time | 31:49.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 150 |
March 22, 2022 16:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.5 | 2,603 | 1:55.3 | 228 | 1588 | 21 | 127 | |
| 21 | 103 | ||||||
| r: 7:04 | 963 | ||||||
| 0:59.3 | 243 | 2:02.0 | 193 | 728 | 30 | 127 | |
| r: 1:31 | 198 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 780 | 30 | 141 | |
| r: 1:30 | 196 | ||||||
| 1:00.1 | 267 | 1:52.5 | 246 | 838 | 31 | 148 | |
| r: 1:30 | 185 | ||||||
| 1:00.3 | 262 | 1:55.0 | 230 | 835 | 30 | 150 | |
| r: 1:30 | 176 | ||||||
| 1:00.1 | 260 | 1:55.5 | 227 | 898 | 29 | 153 | |
| r: 1:30 | 166 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 840 | 28 | 155 | |
| r: 1:31 | 168 | ||||||
| 0:59.8 | 263 | 1:53.6 | 238 | 903 | 29 | 156 | |
| r: 1:30 | 156 | ||||||
| 1:00.3 | 264 | 1:54.2 | 235 | 895 | 29 | 157 | |
| r: 1:30 | 164 | ||||||
| 1:00.2 | 261 | 1:55.3 | 228 | 897 | 29 | 157 | |
| r: 1:30 | 159 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 840 | 28 | 159 | |
| r: 1:06 | 91 | ||||||
| r2,621 |
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