Greg Howard v/6:37r...11 row
4,003
Meters
19:58.7
Time
2:29.7
Pace
272
Calories
117
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:42.5 |
| Overall Distance | 5,296 |
| Overall Time | 30:41.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 149 |
March 23, 2022 16:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 4,003 | 2:29.7 | 104 | 658 | 25 | 117 | |
| 22 | 92 | ||||||
| r: 6:37 | 796 | ||||||
| 2:00.1 | 314 | 3:11.2 | 50 | 472 | 22 | 94 | |
| r: 0:00 | 1 | ||||||
| 1:59.8 | 349 | 2:51.6 | 69 | 538 | 24 | 106 | |
| r: 0:00 | 2 | ||||||
| 1:59.9 | 379 | 2:38.1 | 88 | 604 | 26 | 112 | |
| r: 0:00 | 1 | ||||||
| 2:00.2 | 422 | 2:22.4 | 121 | 717 | 28 | 131 | |
| r: 0:00 | 1 | ||||||
| 1:59.9 | 475 | 2:06.2 | 174 | 899 | 29 | 151 | |
| r: 2:54 | 370 | ||||||
| 1:59.6 | 349 | 2:51.3 | 70 | 539 | 23 | 121 | |
| r: 0:00 | 4 | ||||||
| 1:59.9 | 381 | 2:37.3 | 90 | 609 | 25 | 129 | |
| r: 0:00 | 1 | ||||||
| 1:59.6 | 406 | 2:27.2 | 110 | 676 | 26 | 139 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 443 | 2:15.1 | 142 | 788 | 26 | 152 | |
| r: 0:00 | 1 | ||||||
| 1:59.5 | 485 | 2:03.1 | 187 | 944 | 28 | 165 | |
| r: 1:05 | 117 | ||||||
| r1,293 |
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Workout Graph
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Ladder Sprints