Greg Howard v/3:37r...2 row
2,000
Meters
8:29.3
Time
2:07.3
Pace
127
Calories
126
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:48.2 |
| Overall Distance | 2,338 |
| Overall Time | 13:17.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 150 |
March 24, 2022 16:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 27 | 126 | |
| 20 | 84 | ||||||
| r: 3:37 | 320 | ||||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 27 | 164 | |
| r: 1:10 | 19 | ||||||
| r338 |
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Workout Graph
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Mind over Matter