Greg Howard v/6:46r...2 row
4,046
Meters
19:59.5
Time
2:28.2
Pace
261
Calories
122
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:29.7 |
| Overall Distance | 5,013 |
| Overall Time | 28:29.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 151 |
March 25, 2022 14:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,046 | 2:28.2 | 107 | 669 | 23 | 122 | |
| 22 | 102 | ||||||
| r: 6:46 | 801 | ||||||
| 19:59.5 | 4,046 | 2:28.2 | 107 | 669 | 23 | 148 | |
| r: 1:43 | 166 | ||||||
| r967 |
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Fusion