Greg Howard v/11:17r...7 row
4,421
Meters
20:58.4
Time
2:22.3
Pace
346
Calories
123
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 21:15.7 |
| Overall Distance | 6,629 |
| Overall Time | 42:14.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 153 |
March 28, 2022 14:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.4 | 4,421 | 2:22.3 | 121 | 717 | 22 | 123 | |
| 21 | 108 | ||||||
| r: 11:17 | 1,511 | ||||||
| 4:59.9 | 1,066 | 2:20.6 | 126 | 732 | 22 | 141 | |
| r: 1:00 | 133 | ||||||
| 2:00.1 | 478 | 2:05.6 | 177 | 907 | 27 | 152 | |
| r: 2:00 | 61 | ||||||
| 4:59.5 | 961 | 2:35.8 | 92 | 618 | 24 | 146 | |
| r: 1:01 | 129 | ||||||
| 1:59.4 | 471 | 2:06.7 | 172 | 891 | 28 | 157 | |
| r: 2:03 | 82 | ||||||
| 4:59.7 | 971 | 2:34.3 | 95 | 627 | 23 | 145 | |
| r: 1:01 | 116 | ||||||
| 1:59.6 | 475 | 2:05.8 | 175 | 903 | 28 | 160 | |
| r: 2:50 | 176 | ||||||
| r2,208 |
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Workout Graph
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