Greg Howard v/5:40r...4 row
4,543
Meters
21:00.4
Time
2:18.7
Pace
298
Calories
131
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 11:59.2 |
| Overall Distance | 5,504 |
| Overall Time | 32:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 150 |
March 30, 2022 16:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.4 | 4,543 | 2:18.7 | 131 | 751 | 23 | 131 | |
| 22 | 94 | ||||||
| r: 5:40 | 714 | ||||||
| 7:00.2 | 1,571 | 2:13.7 | 146 | 803 | 23 | 152 | |
| r: 1:32 | 49 | ||||||
| 7:00.3 | 1,505 | 2:19.6 | 129 | 742 | 24 | 155 | |
| r: 1:32 | 53 | ||||||
| 6:59.9 | 1,467 | 2:23.1 | 119 | 710 | 25 | 162 | |
| r: 3:13 | 145 | ||||||
| r961 |
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Workout Graph
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