Greg Howard v/6:33r...8 row
4,463
Meters
19:59.8
Time
2:14.4
Pace
360
Calories
127
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 37:59.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 151 |
April 01, 2022 13:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,463 | 2:14.4 | 144 | 795 | 26 | 127 | |
| 23 | 106 | ||||||
| r: 6:33 | 959 | ||||||
| 3:59.5 | 856 | 2:19.8 | 128 | 739 | 26 | 136 | |
| r: 1:30 | 202 | ||||||
| 4:00.2 | 869 | 2:18.2 | 133 | 756 | 26 | 147 | |
| r: 1:30 | 179 | ||||||
| 4:00.1 | 842 | 2:22.5 | 121 | 715 | 26 | 146 | |
| r: 1:32 | 207 | ||||||
| 1:59.6 | 462 | 2:09.4 | 161 | 855 | 29 | 151 | |
| r: 1:01 | 132 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 157 | |
| r: 1:01 | 124 | ||||||
| 1:59.9 | 483 | 2:04.1 | 183 | 929 | 29 | 160 | |
| r: 1:00 | 109 | ||||||
| 2:00.2 | 471 | 2:07.6 | 168 | 879 | 29 | 160 | |
| r: 3:48 | 468 | ||||||
| r2,379 |
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Workout Graph
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SPEED BUMPS