Greg Howard v/3:57r...6 row
4,438
Meters
19:59.9
Time
2:15.1
Pace
309
Calories
131
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:10.7 |
| Overall Distance | 5,763 |
| Overall Time | 30:10.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 151 |
April 02, 2022 11:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,438 | 2:15.1 | 142 | 787 | 22 | 131 | |
| 23 | 90 | ||||||
| r: 3:57 | 513 | ||||||
| 4:00.1 | 874 | 2:17.3 | 135 | 764 | 23 | 137 | |
| r: 1:01 | 147 | ||||||
| 3:59.4 | 883 | 2:15.5 | 140 | 783 | 23 | 148 | |
| r: 1:01 | 147 | ||||||
| 4:00.2 | 886 | 2:15.5 | 141 | 783 | 24 | 150 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | 154 | |
| r: 1:01 | 131 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 159 | |
| r: 2:08 | 251 | ||||||
| r1,325 |
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Workout Graph
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THE REBOUND