Greg Howard v/6:58r...10 row
3,153
Meters
13:30.1
Time
2:08.4
Pace
269
Calories
127
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 15:17.2 |
| Overall Distance | 5,140 |
| Overall Time | 28:47.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 149 |
April 05, 2022 15:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,153 | 2:08.4 | 165 | 868 | 22 | 127 | |
| 23 | 114 | ||||||
| r: 6:58 | 1,032 | ||||||
| 1:30.1 | 330 | 2:16.5 | 138 | 773 | 22 | 128 | |
| r: 0:48 | 107 | ||||||
| 1:29.9 | 351 | 2:08.0 | 167 | 873 | 22 | 141 | |
| r: 0:46 | 95 | ||||||
| 1:29.9 | 347 | 2:09.5 | 161 | 854 | 23 | 143 | |
| r: 0:44 | 97 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 26 | 149 | |
| r: 0:45 | 101 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 154 | |
| r: 0:45 | 102 | ||||||
| 1:30.1 | 360 | 2:05.1 | 179 | 914 | 26 | 155 | |
| r: 0:46 | 93 | ||||||
| 1:29.5 | 353 | 2:06.7 | 172 | 891 | 25 | 156 | |
| r: 0:45 | 100 | ||||||
| 1:30.2 | 348 | 2:09.5 | 161 | 853 | 23 | 155 | |
| r: 0:44 | 91 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 157 | |
| r: 2:09 | 171 | ||||||
| r1,987 |
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Workout Graph
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TOTAL 90