Greg Howard v/6:33r...3 row
4,400
Meters
20:00.8
Time
2:16.4
Pace
303
Calories
131
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 11:52.1 |
| Overall Distance | 5,613 |
| Overall Time | 31:52.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 150 |
April 08, 2022 16:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,400 | 2:16.4 | 138 | 774 | 23 | 131 | |
| 21 | 108 | ||||||
| r: 6:33 | 955 | ||||||
| 10:00.4 | 2,229 | 2:14.6 | 143 | 793 | 24 | 157 | |
| r: 3:00 | 95 | ||||||
| 10:00.3 | 2,171 | 2:18.2 | 132 | 755 | 24 | 158 | |
| r: 2:17 | 163 | ||||||
| r1,213 |
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Workout Graph
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