Greg Howard v/3:48r...2 row
1,174
Meters
5:38.0
Time
2:23.9
Pace
79
Calories
108
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:04.7 |
| Overall Distance | 1,519 |
| Overall Time | 9:42.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 151 |
April 09, 2022 16:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.0 | 1,174 | 2:23.9 | 117 | 703 | 22 | 108 | |
| 20 | 83 | ||||||
| r: 3:48 | 346 | ||||||
| 5:38.0 | 1,174 | 2:23.9 | 117 | 703 | 23 | 135 | |
| r345 |
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Workout Graph
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