Greg Howard v/3:47r...3 row
4,419
Meters
20:00.2
Time
2:15.7
Pace
285
Calories
130
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 5,279 |
| Overall Time | 29:07.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 152 |
April 11, 2022 12:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,419 | 2:15.7 | 140 | 780 | 22 | 130 | |
| 21 | 86 | ||||||
| r: 3:47 | 382 | ||||||
| 10:00.2 | 2,211 | 2:15.7 | 140 | 781 | 23 | 153 | |
| r: 3:02 | 408 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 23 | 159 | |
| r: 2:16 | 70 | ||||||
| r860 |
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Workout Graph
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