Greg Howard v/3:36r...2 row
710
Meters
3:15.8
Time
2:17.8
Pace
61
Calories
107
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:54.3 |
| Overall Distance | 1,198 |
| Overall Time | 7:10.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 151 |
April 13, 2022 14:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.8 | 710 | 2:17.8 | 134 | 759 | 22 | 107 | |
| 23 | 103 | ||||||
| r: 3:36 | 480 | ||||||
| 3:15.8 | 710 | 2:17.8 | 134 | 759 | 22 | 143 | |
| r: 0:17 | 7 | ||||||
| r488 |
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Workout Graph
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CRAZY EIGHTS