Greg Howard v/10:43r...2 row
1,034
Meters
4:59.5
Time
2:24.8
Pace
161
Calories
126
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:45.6 |
| Overall Distance | 2,998 |
| Overall Time | 17:45.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 127 |
April 13, 2022 15:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,034 | 2:24.8 | 115 | 696 | 22 | 126 | |
| 22 | 134 | ||||||
| r: 10:43 | 1,948 | ||||||
| 4:59.5 | 1,034 | 2:24.8 | 115 | 696 | 21 | 144 | |
| r: 2:01 | 16 | ||||||
| r1,964 |
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Workout Graph
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