Greg Howard v/4:35r...8 row
1,804
Meters
7:14.8
Time
2:00.5
Pace
142
Calories
128
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 15:46.1 |
| Overall Distance | 2,626 |
| Overall Time | 23:00.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 130 |
April 15, 2022 09:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.8 | 1,804 | 2:00.5 | 200 | 988 | 28 | 128 | |
| 20 | 108 | ||||||
| r: 4:35 | 593 | ||||||
| 4:16.4 | 1,002 | 2:07.9 | 167 | 875 | 26 | 160 | |
| r: 3:00 | 101 | ||||||
| 0:29.9 | 126 | 1:58.6 | 210 | 1021 | 29 | 136 | |
| r: 1:00 | 19 | ||||||
| 0:29.7 | 127 | 1:56.9 | 219 | 1053 | 29 | 140 | |
| r: 1:00 | 23 | ||||||
| 0:29.8 | 131 | 1:53.7 | 238 | 1118 | 28 | 146 | |
| r: 3:01 | 22 | ||||||
| 0:29.6 | 137 | 1:48.0 | 278 | 1255 | 30 | 141 | |
| r: 1:01 | 17 | ||||||
| 0:29.6 | 139 | 1:46.4 | 290 | 1297 | 30 | 148 | |
| r: 1:00 | 26 | ||||||
| 0:29.6 | 142 | 1:44.2 | 309 | 1363 | 31 | 156 | |
| r: 1:04 | 21 | ||||||
| r822 |
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