Greg Howard v500m/r...5 row
2,000
Meters
9:44.7
Time
2:26.1
Pace
117
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:44.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 145 |
April 16, 2022 14:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 21 | 134 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 137 |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 22 | 111 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 149 |
| 1:52.7 | 250 | 3:45.4 | 31 | 405 | 21 | 111 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 155 |
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Workout Graph
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