Greg Howard v/4:25r...2 row
1,973
Meters
9:00.0
Time
2:16.8
Pace
144
Calories
122
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:59.1 |
| Overall Distance | 2,634 |
| Overall Time | 14:59.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 147 |
April 19, 2022 15:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 23 | 122 | |
| 21 | 98 | ||||||
| r: 4:25 | 647 | ||||||
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 24 | 157 | |
| r: 1:33 | 14 | ||||||
| r661 |
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Workout Graph
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LET'S ROW