Greg Howard v/7:50r...4 row
3,136
Meters
13:18.8
Time
2:07.3
Pace
232
Calories
121
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 13:21.6 |
| Overall Distance | 4,251 |
| Overall Time | 26:40.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 148 |
April 20, 2022 14:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 3,136 | 2:07.3 | 169 | 883 | 23 | 121 | |
| 21 | 91 | ||||||
| r: 7:50 | 933 | ||||||
| 4:59.6 | 1,134 | 2:12.0 | 152 | 822 | 24 | 148 | |
| r: 2:00 | 131 | ||||||
| 4:11.1 | 1,001 | 2:05.4 | 177 | 910 | 24 | 158 | |
| r: 2:01 | 29 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 165 | |
| r: 1:29 | 22 | ||||||
| r1,115 |
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Workout Graph
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EFFICIENCY IS KEY