Greg Howard v/10:38r...7 row
866
Meters
2:58.4
Time
1:43.0
Pace
158
Calories
117
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 17:32.8 |
| Overall Distance | 2,832 |
| Overall Time | 20:31.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 148 |
April 21, 2022 15:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.4 | 866 | 1:43.0 | 320 | 1402 | 27 | 117 | |
| 22 | 106 | ||||||
| r: 10:38 | 1,825 | ||||||
| 0:29.4 | 135 | 1:48.8 | 271 | 1232 | 29 | 127 | |
| r: 0:45 | 20 | ||||||
| 0:29.7 | 142 | 1:44.5 | 306 | 1353 | 30 | 138 | |
| r: 0:46 | 26 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 147 | |
| r: 3:00 | 21 | ||||||
| 0:29.8 | 144 | 1:43.4 | 316 | 1387 | 31 | 134 | |
| r: 0:46 | 26 | ||||||
| 0:29.3 | 148 | 1:38.9 | 361 | 1541 | 32 | 152 | |
| r: 0:45 | 26 | ||||||
| 0:29.9 | 152 | 1:38.3 | 368 | 1566 | 32 | 159 | |
| r: 0:49 | 23 | ||||||
| r1,966 |
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Workout Graph
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SHORT BUT EFFECTIVE