Greg Howard v/6:29r...2 row
2,555
Meters
11:59.2
Time
2:20.7
Pace
185
Calories
121
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:23.2 |
| Overall Distance | 3,440 |
| Overall Time | 19:22.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 147 |
April 22, 2022 15:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.2 | 2,555 | 2:20.7 | 126 | 732 | 23 | 121 | |
| 20 | 98 | ||||||
| r: 6:29 | 865 | ||||||
| 11:59.2 | 2,555 | 2:20.7 | 126 | 732 | 24 | 159 | |
| r: 0:53 | 20 | ||||||
| r885 |
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Workout Graph
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