Greg Howard v/8:19r...3 row
1,280
Meters
5:40.3
Time
2:12.9
Pace
125
Calories
113
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 11:32.8 |
| Overall Distance | 2,369 |
| Overall Time | 17:13.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 146 |
April 23, 2022 14:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.3 | 1,280 | 2:12.9 | 149 | 812 | 23 | 113 | |
| 21 | 104 | ||||||
| r: 8:19 | 1,069 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 155 | |
| r: 3:13 | 20 | ||||||
| 1:30.8 | 280 | 2:42.1 | 82 | 582 | 24 | 137 | |
| r1,089 |
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