Greg Howard v/11:14r...7 row
842
Meters
2:59.1
Time
1:46.3
Pace
132
Calories
103
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 17:12.9 |
| Overall Distance | 2,520 |
| Overall Time | 20:12.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 146 |
April 27, 2022 17:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.1 | 842 | 1:46.3 | 291 | 1301 | 25 | 103 | |
| 21 | 94 | ||||||
| r: 11:14 | 1,550 | ||||||
| 0:29.5 | 120 | 2:02.9 | 188 | 948 | 27 | 104 | |
| r: 0:31 | 27 | ||||||
| 0:29.5 | 139 | 1:46.1 | 293 | 1308 | 29 | 129 | |
| r: 0:30 | 14 | ||||||
| 0:30.3 | 143 | 1:45.9 | 294 | 1312 | 28 | 141 | |
| r: 3:00 | 20 | ||||||
| 0:29.7 | 145 | 1:42.4 | 326 | 1421 | 29 | 128 | |
| r: 0:31 | 25 | ||||||
| 0:29.9 | 148 | 1:41.0 | 340 | 1468 | 30 | 150 | |
| r: 0:31 | 22 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 29 | 155 | |
| r: 0:53 | 20 | ||||||
| r1,678 |
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Workout Graph
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STEPPING IT UP