Greg Howard v/4:43r...2 row
2,803
Meters
14:59.3
Time
2:40.4
Pace
176
Calories
111
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:14.7 |
| Overall Distance | 3,402 |
| Overall Time | 21:14.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 145 |
April 29, 2022 16:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 2,803 | 2:40.4 | 85 | 591 | 23 | 111 | |
| 21 | 94 | ||||||
| r: 4:43 | 583 | ||||||
| 14:59.3 | 2,803 | 2:40.4 | 85 | 591 | 23 | 131 | |
| r: 1:31 | 17 | ||||||
| r599 |
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Workout Graph
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