Greg Howard v/6:13r...5 row
4,000
Meters
19:11.4
Time
2:23.9
Pace
250
Calories
128
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 17:37.9 |
| Overall Distance | 4,630 |
| Overall Time | 36:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 144 |
May 03, 2022 15:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 4,000 | 2:23.9 | 117 | 704 | 24 | 128 | |
| 21 | 98 | ||||||
| r: 6:13 | 554 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 163 | |
| r: 3:37 | 22 | ||||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 | 153 | |
| r: 3:11 | 13 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 157 | |
| r: 3:12 | 23 | ||||||
| 4:57.6 | 1,001 | 2:28.6 | 107 | 666 | 24 | 158 | |
| r: 1:22 | 17 | ||||||
| r630 |
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Workout Graph
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TESTING, 1,2,3, TESTING