Greg Howard v/6:22r...7 row
1,246
Meters
4:29.2
Time
1:48.0
Pace
120
Calories
117
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 2,075 |
| Overall Time | 18:58.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 143 |
May 04, 2022 16:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,246 | 1:48.0 | 278 | 1255 | 28 | 117 | |
| 21 | 95 | ||||||
| r: 6:22 | 713 | ||||||
| 0:44.6 | 204 | 1:49.3 | 268 | 1222 | 29 | 141 | |
| r: 1:01 | 22 | ||||||
| 0:45.1 | 210 | 1:47.3 | 283 | 1272 | 30 | 149 | |
| r: 1:00 | 18 | ||||||
| 0:44.8 | 206 | 1:48.7 | 272 | 1236 | 28 | 152 | |
| r: 3:00 | 20 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:44.6 | 208 | 1:47.2 | 284 | 1277 | 28 | 158 | |
| r: 1:01 | 21 | ||||||
| 0:44.9 | 207 | 1:48.4 | 274 | 1244 | 28 | 161 | |
| r: 1:01 | 18 | ||||||
| r829 |
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READY, STEADY, RACE