Greg Howard v/4:44r...2 row
3,419
Meters
17:59.4
Time
2:37.8
Pace
210
Calories
127
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:59.9 |
| Overall Distance | 4,038 |
| Overall Time | 23:59.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 143 |
May 05, 2022 15:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 3,419 | 2:37.8 | 89 | 606 | 22 | 127 | |
| 21 | 99 | ||||||
| r: 4:44 | 601 | ||||||
| 17:59.4 | 3,419 | 2:37.8 | 89 | 606 | 22 | 153 | |
| r: 1:15 | 18 | ||||||
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRAIN TRAINING