Greg Howard v/4:26r...3 row
3,000
Meters
14:05.5
Time
2:20.9
Pace
195
Calories
126
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 8:04.8 |
| Overall Distance | 3,607 |
| Overall Time | 22:10.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 142 |
May 07, 2022 17:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.5 | 3,000 | 2:20.9 | 125 | 730 | 23 | 126 | |
| 21 | 93 | ||||||
| r: 4:26 | 570 | ||||||
| 7:11.1 | 1,501 | 2:23.6 | 118 | 706 | 23 | 151 | |
| r: 2:18 | 18 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 24 | 160 | |
| r: 1:19 | 19 | ||||||
| r607 |
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Workout Graph
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