Greg Howard v/6:26r...7 row
1,246
Meters
4:29.9
Time
1:48.3
Pace
114
Calories
121
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 13:21.2 |
| Overall Distance | 2,072 |
| Overall Time | 17:51.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 145 |
May 10, 2022 16:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,246 | 1:48.3 | 275 | 1248 | 28 | 121 | |
| 21 | 102 | ||||||
| r: 6:26 | 694 | ||||||
| 0:44.7 | 203 | 1:50.0 | 262 | 1202 | 30 | 136 | |
| r: 0:46 | 24 | ||||||
| 0:44.7 | 215 | 1:43.9 | 312 | 1372 | 28 | 155 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | 158 | |
| r: 3:00 | 31 | ||||||
| 0:45.1 | 218 | 1:43.4 | 316 | 1388 | 28 | 155 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | 160 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 26 | 161 | |
| r: 0:49 | 19 | ||||||
| r826 |
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SPRINTS