Greg Howard v/4:42r...2 row
4,233
Meters
20:59.9
Time
2:28.8
Pace
234
Calories
127
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:04.7 |
| Overall Distance | 4,835 |
| Overall Time | 27:04.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 144 |
May 11, 2022 17:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.9 | 4,233 | 2:28.8 | 106 | 665 | 21 | 127 | |
| 21 | 94 | ||||||
| r: 4:42 | 582 | ||||||
| 20:59.9 | 4,233 | 2:28.8 | 106 | 665 | 22 | 155 | |
| r: 1:21 | 21 | ||||||
| r602 |
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Workout Graph
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