Greg Howard v/10:43r...4 row
4,500
Meters
21:49.3
Time
2:25.4
Pace
310
Calories
124
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 15:45.2 |
| Overall Distance | 5,928 |
| Overall Time | 37:34.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 143 |
May 13, 2022 15:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.3 | 4,500 | 2:25.4 | 114 | 691 | 23 | 124 | |
| 21 | 94 | ||||||
| r: 10:43 | 1,373 | ||||||
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 23 | 138 | |
| r: 2:00 | 21 | ||||||
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 23 | 147 | |
| r: 2:00 | 19 | ||||||
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 24 | 157 | |
| r: 1:00 | 15 | ||||||
| r1,428 |
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Workout Graph
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GETTING THERE