Greg Howard v/10:43r...3 row
550
Meters
1:59.3
Time
1:48.4
Pace
118
Calories
115
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 12:31.4 |
| Overall Distance | 2,257 |
| Overall Time | 14:30.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 142 |
May 16, 2022 18:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.3 | 550 | 1:48.4 | 274 | 1244 | 22 | 115 | |
| 22 | 110 | ||||||
| r: 10:43 | 1,671 | ||||||
| 0:59.8 | 275 | 1:48.7 | 272 | 1237 | 30 | 149 | |
| r: 1:00 | 23 | ||||||
| 0:59.4 | 276 | 1:47.6 | 281 | 1266 | 29 | 157 | |
| r: 0:47 | 12 | ||||||
| r1,707 |
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Workout Graph
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