Greg Howard v/0:43r...7 row
1,652
Meters
5:57.6
Time
1:48.2
Pace
129
Calories
129
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:42.7 |
| Overall Distance | 1,768 |
| Overall Time | 17:40.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 143 |
May 17, 2022 16:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,652 | 1:48.2 | 276 | 1250 | 29 | 129 | |
| 0 | 65 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 138 | |
| r: 1:01 | 22 | ||||||
| 0:59.7 | 279 | 1:46.9 | 286 | 1283 | 29 | 150 | |
| r: 1:00 | 15 | ||||||
| 0:59.5 | 272 | 1:49.3 | 267 | 1220 | 29 | 153 | |
| r: 3:01 | 20 | ||||||
| 0:59.0 | 274 | 1:47.6 | 280 | 1265 | 27 | 153 | |
| r: 1:40 | 23 | ||||||
| 0:59.8 | 273 | 1:49.5 | 266 | 1216 | 28 | 157 | |
| r: 1:53 | 16 | ||||||
| 0:59.4 | 273 | 1:48.7 | 272 | 1235 | 28 | 159 | |
| r: 2:21 | 20 | ||||||
| r116 |
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Workout Graph
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