Greg Howard v/4:27r...2 row
4,908
Meters
23:59.7
Time
2:26.6
Pace
300
Calories
140
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 5,530 |
| Overall Time | 29:32.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 142 |
May 18, 2022 17:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.7 | 4,908 | 2:26.6 | 111 | 681 | 22 | 140 | |
| 22 | 112 | ||||||
| r: 4:27 | 603 | ||||||
| 23:59.7 | 4,908 | 2:26.6 | 111 | 681 | 22 | 164 | |
| r: 1:05 | 19 | ||||||
| r622 |
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Workout Graph
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ROW LONG