Greg Howard v/5:59r...3 row
3,999
Meters
19:11.1
Time
2:23.9
Pace
249
Calories
122
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:29.6 |
| Overall Distance | 4,592 |
| Overall Time | 29:40.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 142 |
May 20, 2022 16:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 3,999 | 2:23.9 | 117 | 704 | 23 | 122 | |
| 21 | 99 | ||||||
| r: 5:59 | 560 | ||||||
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 22 | 145 | |
| r: 3:24 | 17 | ||||||
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 23 | 158 | |
| r: 1:05 | 15 | ||||||
| r593 |
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Workout Graph
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