Greg Howard v/3:32r...7 row
1,591
Meters
5:59.1
Time
1:52.8
Pace
125
Calories
111
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 18:00.9 |
| Overall Distance | 1,934 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 143 |
May 21, 2022 16:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,591 | 1:52.8 | 244 | 1138 | 32 | 111 | |
| 24 | 85 | ||||||
| r: 3:32 | 219 | ||||||
| 0:59.9 | 254 | 1:57.9 | 213 | 1034 | 29 | 126 | |
| r: 2:28 | 42 | ||||||
| 0:59.7 | 277 | 1:47.7 | 280 | 1262 | 32 | 141 | |
| r: 2:08 | 24 | ||||||
| 1:00.1 | 290 | 1:43.6 | 315 | 1382 | 34 | 153 | |
| r: 4:46 | 24 | ||||||
| 0:59.6 | 265 | 1:52.4 | 246 | 1147 | 31 | 144 | |
| r: 2:47 | 16 | ||||||
| 1:00.2 | 292 | 1:43.0 | 320 | 1399 | 31 | 155 | |
| r: 2:17 | 18 | ||||||
| 0:59.4 | 213 | 2:19.4 | 129 | 744 | 32 | 151 | |
| r343 |
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Workout Graph
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