Greg Howard v/4:43r...2 row
5,310
Meters
26:59.8
Time
2:32.5
Pace
291
Calories
134
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:53.9 |
| Overall Distance | 5,405 |
| Overall Time | 32:53.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 143 |
May 25, 2022 10:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.8 | 5,310 | 2:32.5 | 99 | 639 | 22 | 134 | |
| 23 | 77 | ||||||
| r: 4:43 | 78 | ||||||
| 26:59.8 | 5,310 | 2:32.5 | 99 | 639 | 22 | 156 | |
| r: 1:10 | 16 | ||||||
| r95 |
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Workout Graph
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