Greg Howard v/5:38r...3 row
4,001
Meters
18:01.4
Time
2:15.1
Pace
252
Calories
129
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:06.1 |
| Overall Distance | 4,488 |
| Overall Time | 28:07.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 142 |
May 26, 2022 11:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 4,001 | 2:15.1 | 142 | 788 | 24 | 129 | |
| 22 | 81 | ||||||
| r: 5:38 | 460 | ||||||
| 9:05.1 | 2,001 | 2:16.2 | 139 | 776 | 25 | 155 | |
| r: 3:31 | 14 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 24 | 165 | |
| r: 0:56 | 14 | ||||||
| r487 |
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