Greg Howard v/5:15r...8 row
1,728
Meters
6:58.0
Time
2:00.9
Pace
65
Calories
112
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 18:45.2 |
| Overall Distance | 2,480 |
| Overall Time | 25:43.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 142 |
May 27, 2022 13:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.0 | 1,728 | 2:00.9 | 198 | 980 | 31 | 112 | |
| 21 | 91 | ||||||
| r: 5:15 | 620 | ||||||
| 0:59.8 | 72 | 6:55.2 | 5 | 316 | 18 | 82 | |
| r: 0:41 | 6 | ||||||
| 0:59.1 | 277 | 1:46.6 | 288 | 1292 | 34 | 138 | |
| r: 1:55 | 22 | ||||||
| 0:59.7 | 274 | 1:48.9 | 271 | 1231 | 32 | 146 | |
| r: 1:51 | 22 | ||||||
| 0:59.9 | 269 | 1:51.3 | 254 | 1172 | 30 | 144 | |
| r: 4:00 | 22 | ||||||
| 0:59.8 | 287 | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 1:56 | 19 | ||||||
| 0:59.8 | 279 | 1:47.1 | 284 | 1278 | 31 | 153 | |
| r: 1:53 | 24 | ||||||
| 0:59.6 | 269 | 1:50.7 | 257 | 1186 | 29 | 152 | |
| r: 1:11 | 18 | ||||||
| r752 |
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Workout Graph
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SPRINT DESCENT