Greg Howard v/5:30r...2 row
6,041
Meters
29:59.9
Time
2:28.9
Pace
350
Calories
133
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:45.9 |
| Overall Distance | 6,541 |
| Overall Time | 36:45.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 142 |
May 28, 2022 16:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 6,041 | 2:28.9 | 106 | 664 | 21 | 133 | |
| 20 | 90 | ||||||
| r: 5:30 | 480 | ||||||
| 29:59.9 | 6,041 | 2:28.9 | 106 | 664 | 21 | 155 | |
| r: 1:15 | 19 | ||||||
| r500 |
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Workout Graph
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