Greg Howard 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
246
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 141 |
June 03, 2022 14:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 23 | 146 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 19 | 129 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 148 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 149 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 159 |
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20 minutes - Row - Concept2 Rankings & Challenges
erg.zone