Greg Howard 6000m row
6,000
Meters
28:09.1
Time
2:20.7
Pace
342
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 141 |
June 05, 2022 16:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 6,000 | 2:20.7 | 126 | 731 | 23 | 152 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 143 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 23 | 148 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 23 | 151 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 23 | 154 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 23 | 157 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 25 | 163 |
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6000 Meters - Row - Concept2 Rankings & Challenges
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