Greg Howard v2:00/r...14 row
4,368
Meters
22:00.0
Time
2:31.0
Pace
235
Calories
126
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,445 |
| Overall Time | 29:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 138 |
June 07, 2022 16:07:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,368 | 2:31.0 | 101 | 640 | 24 | 126 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 21 | 97 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | 104 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 24 | 125 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 137 | |
| r: 2:16 | 39 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 22 | 123 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 23 | 123 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | 119 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 137 | |
| r: 2:23 | 18 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 138 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 143 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 22 | 139 | |
| r: 3:01 | 20 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 148 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 22 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 141 | |
| r77 |
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